Cole Herbals Blog Articles

The Benefits of a Carnivore Diet

Because many of the people we work with suffer from hemorrhoids and purchase our hemorrhoid balm, we are constantly researching possible remedies and lifestyle changes that may help them heal. After years of answering calls from customers, we noticed a pattern: those suffering from hemorrhoids were often also constipated, even though they were following the standard advice of eating a high-fiber diet. Interestingly, a few of our customers reported that they were able to heal their constipation by switching to a Carnivore Diet. One customer even introduced us to the book Fiber Menace by Konstantin Monastyrsky, which completely changed the way we think about fiber. We were so impressed by the book that we reached out to the author and eventually became friends with him. Today, we highly recommend that anyone dealing with constipation—and the hemorrhoids that often result—read Fiber Menace and also consider what we’ve discovered about the value of switching to a Carnivore Diet.

In addition, a nutritionist we met who helps people heal through the Carnivore Diet introduced us to a fascinating film we believe everyone should watch: Plants Are Trying To Kill You. It’s available on YouTube here: Plants Are Trying To Kill You. This short documentary explores how many plants contain natural defense chemicals—such as lectins, oxalates, and phytates—that can irritate the gut, interfere with nutrient absorption, and even trigger inflammatory responses in sensitive individuals. For people already struggling with digestive issues or chronic inflammation, this perspective can be a real eye-opener.

Simplicity in Eating

One of the strongest appeals of the Carnivore Diet is its simplicity. With a focus on meat, fish, eggs, and sometimes dairy, there’s no need to count calories, weigh portions, or track macros. Decision fatigue disappears—no long ingredient lists, no complicated meal prep, and no confusion about what’s “allowed.”

Weight Loss and Body Composition

Many people report rapid weight loss after switching to a Carnivore Diet. By eliminating carbohydrates, insulin levels stabilize, making it easier for the body to access stored fat for fuel. Protein and fat are also highly satiating, which means most people naturally eat fewer calories without feeling deprived.

Reduced Inflammation

For individuals struggling with autoimmune conditions, arthritis, hemorrhoids, or other inflammatory issues, the Carnivore Diet can help reduce inflammation. By removing plant-based foods that may contain lectins, oxalates, or other irritants, the body gets a break from potential triggers. The film Plants Are Trying To Kill You explains how plants naturally defend themselves with chemical compounds that can cause discomfort or even low-level toxicity in humans. For many people, eliminating these irritants has resulted in calmer digestion, less joint pain, and fewer flare-ups of chronic conditions.

Improved Digestion

Surprisingly, many report that digestion becomes easier on a Carnivore Diet. Fiber is often considered essential for gut health, but for those with IBS, Crohn’s disease, or chronic constipation, removing high-fiber plants can bring dramatic relief. Animal protein and fat are efficiently digested, often leading to less bloating and fewer digestive issues. This mirrors what we’ve heard from our own customers, who struggled with constipation and hemorrhoids despite eating a “healthy” high-fiber diet. Books like Fiber Menace explain in detail how excess fiber can actually make constipation worse, while films like Plants Are Trying To Kill You highlight how plant compounds themselves can irritate the digestive tract. Together, these resources reinforce why a meat-based approach may offer relief for those who have tried everything else without success.

Stable Energy and Mental Clarity

Because the Carnivore Diet eliminates sugar and carbohydrates, blood sugar levels remain stable throughout the day. Many find they no longer experience energy crashes, brain fog, or mood swings. Instead, they enjoy consistent focus and mental clarity.

Nutrient Density

Animal foods are rich in highly bioavailable nutrients such as vitamin B12, heme iron, zinc, vitamin D, and essential fatty acids like DHA and EPA. These nutrients are critical for energy, brain function, and immune support. For some, switching to a Carnivore Diet resolves long-standing deficiencies.

Hormonal Balance

High-quality protein and fat play a vital role in hormone production. Many Carnivore Diet followers notice improvements in sleep, libido, and overall vitality—signs that their body’s hormone balance has improved.

Potential Mental Health Benefits

Emerging evidence suggests that the Carnivore Diet may support those struggling with anxiety, depression, or other mental health conditions. Stable blood sugar, reduced inflammation, and essential fats for brain health may all contribute to improved mood and emotional stability.

A Reset for the Body

For many, the Carnivore Diet serves as a powerful elimination diet. By cutting out everything except animal products, it becomes easier to identify food sensitivities. After a period of eating this way, some choose to slowly reintroduce certain foods while monitoring their body’s response.

Final Thoughts

The Carnivore Diet is not for everyone—but for those who have struggled with chronic health issues, constipation, hemorrhoids, weight loss resistance, or digestive problems, it can be life-changing. Its simplicity, nutrient density, and powerful effects on inflammation and energy make it worth considering as a tool for resetting your health.

As always, it’s best to consult with a healthcare professional before making major dietary changes. But if you’re curious about how your body might feel on a meat-based diet, the Carnivore approach could be an eye-opening experiment.