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Do you ever feel butterflies or knots in your stomach before an important event? If you suffer from a nervous stomach, you’re not alone. Whether it’s anxiety, stress, or digestive upset, knowing how to calm a nervous stomach fast can make a big difference in your daily life.

Read on for 5 proven, natural remedies for nervous stomach and nausea relief—including one of the best natural products for nausea: Dr. Cole’s Organic Anti-Nausea Herbal Balm.

1. Deep Breathing and Mindfulness for Fast Relief

One of the quickest ways to calm a nervous stomach naturally is deep breathing or simple mindfulness exercises. When you notice stress or nausea:

• Sit quietly, breathe in for 4 seconds, hold for 4, release for 6.

• Repeat for several minutes to reduce anxiety and relax your digestive tract.

  Deep breathing is one of the top ways to calm a nervous stomach fast, with no side effects.

2. Drink Herbal Teas to Soothe Your Stomach

Herbal teas are some of the oldest and most effective home remedies for nervous stomach:

• Chamomile tea helps reduce anxiety and soothes the digestive system.

• Peppermint tea is known to calm nausea, bloating, and upset stomach.

• Ginger tea is a classic for fighting queasiness.

Sipping warm tea is gentle, hydrating, and ideal if you’re struggling with a nervous stomach or mild nausea.

3. Try Dr. Cole’s Organic Anti-Nausea Herbal Balm

If you’re looking for the best natural product for queasy stomach and nausea, consider Dr. Cole’s Organic Anti-Nausea Herbal Balm.

What makes it unique?

• 100% Organic Ingredients: Beeswax, olive oil, ginger root, peppermint, fennel seed, chamomile, lemon balm, cinnamon, thyme essential oil, and more.

• Formulated by a Naturopath: Dr. Cole’s proprietary blend targets nausea from stress, motion sickness, digestive stagnation, or nervous stomach using only gentle, plant-based ingredients.

• How to use: Massage a small amount into your belly button, abdomen, under the nose, temples, or behind the ears for natural, fast-acting relief.

Perfect for the whole family and free of harsh chemicals, this balm has helped many calm their upset stomachs within minutes.

4. Eat Small, Bland Meals

Wondering what foods help a nervous stomach? The answer is simple, bland foods that are easy to digest:

• Try bananas, plain rice, crackers, applesauce, or light broths.

• Avoid spicy, greasy, or heavy foods during episodes of nervous stomach.

Eating small portions every few hours can help prevent your stomach from feeling overwhelmed.

5. Use Gentle Heat to Calm Your Gut

Applying a warm compress or heating pad to your stomach area has been shown to ease tension and cramping. This easy remedy boosts circulation, relaxes the digestive muscles, and can provide instant comfort during periods of nausea or anxiety.

FAQs About Calming a Nervous Stomach

How long does a nervous stomach last?

It depends on the trigger, but symptoms usually fade once stress passes or with the help of natural remedies.

Can you cure a nervous stomach naturally?

While you can’t always prevent it, most people experience significant relief with lifestyle changes and natural products for stomach upset, like Dr. Cole’s Anti-Nausea Herbal Balm.

When should I see a doctor?

If you have severe, persistent, or worsening symptoms, speak with a medical professional to rule out underlying conditions.

If you’re ready to beat a nervous stomach fast, give these five natural remedies a try—and don’t forget to support your gut with clean, organic products designed for lasting relief.