Cole Herbals Blog Articles

4 Natural Remedies for Morning Sickness Relief

A bouquet of Ginger Root, Peppermint, Fennel Seed, Chamomile, Black Horehound, Turkey Rhubarb Root, Meadowsweet, Lemon Balm, Catnip, Iceland Moss, Cinnamon, Gentian Root, and Goldenseal Root—the herbal ingredients in Dr. Cole's Anti-Nausea Formula.

Morning Sickness: What It Is and Why It Happens

Morning sickness is one of the first signs of pregnancy—and it doesn’t always wait for the morning. For many women, nausea can strike any time of day, especially during the first trimester. While it's a natural part of early pregnancy, it can be frustrating, exhausting, and affect your ability to eat or function normally.

Fortunately, there are natural ways to find relief. Let’s explore four effective strategies for easing morning sickness—no pills or prescriptions required.

1. Ginger & Peppermint: Time-Tested Tummy Tamers

Both ginger and peppermint have long been used to relieve queasy stomachs—and for good reason. Ginger contains powerful anti-inflammatory compounds that soothe the digestive tract, while peppermint helps relax the stomach muscles to ease nausea.

Try This: Sip on ginger or peppermint tea throughout the day, especially when you feel nausea coming on. Some moms also keep peppermint oil nearby for quick aromatherapy relief.

2. Eat Small, Balanced Meals (With Healthy Fats)

Skipping meals or letting yourself get too hungry can make nausea worse. The key? Eat small, frequent meals that are rich in fiber, healthy fats, and protein.

Energy-Boosting, Nausea-Friendly Foods:

• Whole grain toast with avocado

• Apple slices with almond butter

• Oatmeal with flaxseed and banana

• Scrambled eggs with a side of spinach

Also, cooking with olive oil—a known nausea soother—can help calm your stomach while giving you lasting energy.

3. Breathe, Rest, and Reset Your Senses

Morning sickness isn’t just physical—it’s also tied to your senses and emotions. Scents, motion, or stress can set off nausea.

Natural Tips to Stay Grounded:

• Practice deep breathing or guided meditation

• Open a window or take a gentle walk for fresh air

• Diffuse calming herbs like lemon balm or thyme (be cautious with essential oils in pregnancy—stick with low doses and short durations.

4. Use Dr. Cole’s Anti-Nausea Herbal Balm

Created by a naturopathic doctor and mom of five, Dr. Cole’s Anti-Nausea Balm was formulated with organic and wildcrafted herbs that have been used for centuries to calm nausea—without needing to swallow a thing.

What Makes It Special:

• Contains ginger root, peppermint, lemon balm, fennel seed & more

• Easy-to-apply balm—no pills, no tea, no fuss

• Safe for pregnancy and gentle on sensitive skin

How to Use:

Massage into the belly button, around the abdominal area, under the nose, and behind the ears as often as needed.

Closing Thought:

Morning sickness doesn’t have to take over your first trimester. With the right combination of herbs, food, rest, and topical relief like Dr. Cole’s Anti-Nausea Balm, you can get back to enjoying the journey.

Click below for buy your Anti-Nausea Balm now!