Cole Herbals Blog Articles

Back pain is one of the most common challenges faced by older adults. Nearly one in three seniors over age 65 lives with chronic back pain, which can make everyday activities more difficult and reduce independence. The good news? Relief doesn’t have to come only from prescriptions. Natural remedies—combined with small daily habits—can make a real difference in comfort and quality of life.

Why Back Pain Happens as We Age

As the body ages, natural changes occur in the spine, joints, and muscles. Arthritis, reduced flexibility, weakened muscles, and wear-and-tear on spinal discs all contribute to discomfort. Without good management, this pain can limit mobility and even lead to isolation. That’s why safe, effective strategies are so important for seniors who want to stay active and independent.

Pain Management Protocol

Our formulator, Linda Hammer, reminds us that back pain is best addressed through a combination of approaches:

1. Exercise and/or Physical Therapy – This increases overall functioning and helps decrease pain levels. Movement is key to better pain management.

   
   

2. Cognitive Behavioral Therapy (CBT) – Addresses:

   
   

   • The psychological impact of both acute and chronic pain

   • The activities that trigger increased pain

   • The impact of pain on overall stress levels

   • The need to engage in activities that divert attention from pain (calling a friend, playing a game, reading, or watching TV)

   • The importance of pacing activities to avoid overdoing

   
   

3. Massage, acupuncture, and meditation – Helpful for overall pain management.

   
   

4. Healthy lifestyle habits – Eating a balanced diet, staying hydrated, getting sufficient rest, and having a supportive network all foster resilience against chronic pain.

Her words highlight something important: relief doesn’t come from one source. It’s about creating a routine that combines physical, emotional, and natural support.

A Practical Daily Routine with Dr. Cole’s Remedies

Alongside Linda Hammer’s recommendations, Dr. Cole’s herbal formulas make it simple to follow a natural rhythm of comfort and relief throughout the day:

🌞 Morning: A.M. Pain Balm

Start your day with less stiffness. Massage A.M. Pain Balm into sore spots on your back, shoulders, or joints. With organic ingredients like arnica, white willow bark, feverfew, and peppermint, this balm reduces inflammation, boosts circulation, and helps you move more freely from the moment you wake.

🌙 Evening: Muscle Ease Bath Salts

End the day with relaxation. Add Muscle Ease Bath Salts—made with Dead Sea salt, Epsom salt, ginger, arnica, and cloves—to the warmest water you can comfortably handle. The soothing soak eases muscle tension, reduces inflammation, and prepares your body to release the stress of the day.

🌌 Night: P.M. Pain Balm

Before bedtime, apply P.M. Pain Balm. Beyond pain relief, this formula blends herbs like lavender, chamomile, valerian root, and lemon balm to relax the nervous system. Instead of tossing and turning from discomfort, you’ll set yourself up for deep, restorative rest.

The Herbal Difference

Dr. Cole’s formulations use 100% organic and wildcrafted herbs—never synthetic chemicals—to ease pain naturally. These herbs don’t just mask symptoms; they help your body restore balance:

• White Willow Bark – nature’s aspirin for pain relief

• Arnica – reduces soreness and stiffness

• Chamomile & Lavender – calm the mind while relaxing muscles

• Peppermint & Wintergreen Oils – cooling relief that improves circulation

By weaving these remedies into your day, you can create a reliable routine that not only manages pain but also nurtures your overall well-being.

The Bottom Line

Back pain doesn’t have to steal your independence or peace of mind. By combining Linda Hammer’s practical advice with Dr. Cole’s daily herbal routine—balm in the morning, salts in the evening, and P.M. Pain Balm at night—you can ease discomfort, improve sleep, and move through your day with more freedom.

🌿 Bring comfort back into your routine—discover Dr. Cole’s natural remedies for back pain today.