Understanding Bloating, Belching, and Gas

Bloating: This uncomfortable sensation occurs when digestive contents or gas build up, often due to food intolerances, digestive issues, or consuming foods that are hard to break down. Traditional advice may suggest adding grains like bran to increase fiber, but research suggests that many people are sensitive to grains without realizing it. Instead, high-fiber vegetables eaten whole, not juiced, are often more suitable for promoting digestive health without causing bloat (Monastyrsky).

Belching: Often a result of swallowing excess air from drinking carbonated beverages, eating too quickly, or chewing gum.

Gas: Foods that are harder to digest, such as beans or dairy, may lead to excessive flatulence. In people with grain sensitivities, certain grains may also trigger gas and digestive discomfort.

Lifestyle Tips to Prevent Discomfort

• Eat slowly and chew thoroughly to reduce air swallowing.

• Limit carbonated drinks and reduce gum chewing.

• Track food triggers, such as beans, dairy, and grains, and consume in moderation.

• Stay hydrated, but avoid excessive water intake, which can dilute electrolytes.

• Include probiotics to foster a balanced gut microbiome and support digestion.

Dr. Cole’s Solution for Relief of Bloating, Belching, and Gas

For quick, effective relief from these digestive issues, Dr. Cole created the Herbal Digestive Support Balm. This all-natural balm helps soothe discomfort and promote digestion so you can feel good before, during, and after meals.

Directions: Massage into the belly button and abdominal area in a circular motion before meals or during discomfort.

Ingredients: Olive Oil, Beeswax, Olive Oil, Ginger Root, Peppermint, Fennel Seed, Chamomile, Black Horehound, Turkey Rhubarb Root, Meadowsweet, Lemon Balm, catnip, Iceland Moss, Cinnamon, Gentian Root, Goldenseal Root, Essential Oil Blend, and Vitamin E.

Understanding Constipation and Diarrhea

Constipation: Often linked to slow-moving stool, constipation can sometimes be worsened by grains, as they may irritate sensitive digestive systems. Many find relief by eliminating grains altogether. High-fiber vegetables are recommended instead, as they provide fiber without the inflammatory potential of grains. Low-carb diets like Keto, which restrict grains, have gained popularity for their success in relieving digestive issues (Monastyrsky).

Diarrhea: Can occur when waste moves too quickly or when the bowel doesn’t absorb water effectively, often triggered by infections, food sensitivities, or digestive conditions.

Lifestyle Tips for Constipation Relief

• Maintain balanced hydration without excessive water intake, which may dilute electrolytes.

• Consume high-fiber vegetables like leafy greens, avoiding grains if they cause issues.

• Regular physical activity supports gut motility.

Diarrhea Relief:

• Avoid caffeine and alcohol, which can aggravate symptoms.

• Eat bland foods, like bananas, rice, and applesauce (the BRAT diet).

• Replenish electrolytes through natural hydration solutions.

Dr. Cole’s Herbal Solutions for Constipation and Diarrhea

After 20 years of successfully working with patients suffering from constipation and colon issues—Crohn's Disease, gut problems, low-carb, diet-related constipation—Constipation Formula was formulated to help provide relief. It naturally stimulates digestion, promoting gentle relief and regular bowel movements.

Directions: Apply this balm generously, starting from the belly button down to the lower abdomen, and/or pulse points such as wrist, hands, or thighs. Apply before bedtime or early in the morning. For extreme cases, apply generous amounts every 30 minutes until the desired result is achieved. For topical use only. Not recommended during pregnancy.

Ingredients: Olive Oil, Beeswax, Cascara Sagrada, Senna, Pau d'Arco, Fennel, Rhubard Root, Chickweed, Yellowdock, Red Clover, & Vitamin E.

Digestive Support Balm was formulated after Dr. Cole found that employing a natural approach to digestive upsets was more effective than using chemical medications or other pharmaceutical products that are toxic to the human body.

Directions: Massage into the belly button, around the abdominal area, under the nose, on your temples, and behind your ears.

Ingredients: Beeswax, Olive Oil, Ginger Root, Peppermint, Fennel Seed, Chamomile, Black Horehound, Turkey Rhubarb Root, Meadowsweet, Lemon Balm, Catnip, Iceland Moss, Cinnamon, Gentian Root, Goldenseal Root, Essential Oil Blend, & Vitamin E.

Understanding Heartburn and Abdominal Cramping

Heartburn: Caused by stomach acid flowing back into the esophagus, creating discomfort, often triggered by large meals, acidic foods, or lying down too soon after eating.

Abdominal Cramping: Often results from overeating, gas buildup, or bacteria breaking down food in the digestive tract.

Lifestyle Tips for Heartburn Relief and Abdominal Cramping:

• Avoid large meals close to bedtime; try elevating your head when lying down.

• Limit spicy, fatty, or acidic foods that may trigger heartburn.

• Eat smaller, more frequent meals to reduce cramping, and consider light activity post-meal.

Dr. Cole’s Remedies for Heartburn and Abdominal Cramping

Digestive Support Balm for Heartburn Relief and Abdominal Cramping:

Formulated to provide fast, chemical-free relief from heartburn and ease discomfort caused by gas and digestion-related cramps.

Directions: Massage into the belly button, around the abdominal area, under the nose, on your temples, and behind your ears.

Ingredients: Beeswax, Olive Oil, Ginger Root, Peppermint, Fennel Seed, Chamomile, Black Horehound, Turkey Rhubarb Root, Meadowsweet, Lemon Balm, Catnip, Iceland Moss, Cinnamon, Gentian Root, Goldenseal Root, Essential Oil Blend, and Vitamin E.

Understanding Crohn’s Disease & Gut Problems

Crohn’s Disease: An inflammatory bowel disease affecting the digestive tract, causing symptoms like pain, diarrhea, and fatigue. A diet that minimizes inflammatory foods, including grains, may help reduce symptoms.

Gut Health Problems: Imbalance in the digestive system can lead to bloating, food intolerances, poor sleep, and cravings, affecting overall well-being.

Tips for Crohn’s Disease Relief:

• Avoid grains and high-fiber foods that may trigger inflammation.

• Eat smaller, balanced meals to minimize digestive strain.

• Consider probiotics to support a healthy gut microbiome.

Tips for General Gut Health:

• Choose high-fiber vegetables over grains to support digestion.

• Manage stress with techniques like yoga or meditation to benefit gut health.

• Include fermented foods while avoiding antibiotics when possible to maintain a healthy gut balance.

Dr. Cole’s Solutions for Crohn’s & Gut Issues

Digestive Support Herbal Balm for Crohn’s Relief and to Relieve Gut Problems

This balm is crafted to relieve abdominal pain, diarrhea, and inflammation associated with Crohn’s. It can also soothe flare-ups when combined with Dr. Cole’s A.M. Pain Formula for severe discomfort. It also promotes a balanced digestive system with regular use of this soothing balm. It will ease discomfort and improves digestion naturally.

Directions: Massage into the belly button, around the abdominal area, under the nose, on your temples, and behind your ears.

Ingredients:  Beeswax, Olive Oil, Ginger Root, Peppermint, Fennel Seed, Chamomile, Black Horehound, Turkey Rhubarb Root, Meadowsweet, Lemon Balm, Catnip, Iceland Moss, Cinnamon, Gentian Root, Goldenseal Root, Essential Oil Blend, and Vitamin E.

Digestive discomforts, from bloating to Crohn's flare-ups, can be challenging, but natural solutions like Dr. Cole’s Herbal Remedies offer gentle, effective relief. By combining lifestyle changes with carefully crafted herbal balms, you can support digestive health and experience a calmer, more balanced gut. Whether you need relief from gas, constipation, or more serious gut health concerns, these natural solutions are designed to help you feel your best.