Cole Herbals Blog Articles

Natural Remedies for Fighting the Flu

When flu season hits, it can feel like an unavoidable battle. Body aches, fever, chills, congestion—the symptoms can be miserable. Many people turn to over-the-counter medications, but what if there was a better way? Dr. Cole believed in using nature’s powerful remedies to support the immune system and speed up recovery. Her time-tested approach has helped families prevent and recover from colds and flu faster than they thought possible.

Flu Symptoms and Their Root Causes

The flu is caused by the influenza virus, which spreads through droplets when an infected person coughs, sneezes, or touches surfaces. Common symptoms include:

• Fever and chills

• Muscle and body aches

• Sore throat

• Cough and congestion

• Fatigue and weakness

Our immune system is designed to fight off infections, but when it’s weakened, flu symptoms can linger longer. Here’s why your immune system might not be functioning at its best:

• Lack of sunlight (low vitamin D levels can weaken immunity)

• Chronic stress (elevated cortisol can suppress immune function)

• Nutrient deficiencies (poor diet reduces the body’s ability to fight viruses)

• Toxin exposure (mold, allergens, and pollutants can weaken immunity)

• Poor sleep (rest is crucial for immune system recovery)

  
  

Natural Ways to Prevent the Flu

Instead of waiting for flu symptoms to appear, take proactive steps to strengthen your immune system:

1. Daily Immune Support with Dr. Cole’s Secret

Dr. Cole’s secret to avoiding the flu? She used her Cough Cold Congestion (C.C.C.) Balm every morning like a hand sanitizer. By rubbing a nickel-sized amount into her hands before leaving the house and again in the afternoon, she created a natural barrier against germs. This simple routine helped her and many of her clients avoid getting sick.

2. Support Your Body with the Right Nutrients

• Eat whole foods rich in vitamin C, zinc, and antioxidants to help your immune system function optimally.

• Drink plenty of water and herbal teas to flush out toxins.

• Reduce sugar intake—excess sugar suppresses immune responses for hours after consumption.

3. Stay Warm and Hydrated with Herbal Teas

Drinking warm fluids like bone broth, ginger tea, or hot water with lemon can help keep the body hydrated and support the immune response. Some of the best teas for flu prevention and symptom relief include:

• Echinacea tea – Boosts immune function and may shorten flu duration.

• Ginger tea – Has anti-inflammatory properties and helps ease nausea and congestion.

• Elderberry tea – Supports immune function and contains antiviral properties.

• Peppermint tea – Provides relief from congestion and soothes sore throats.

• Green tea – High in antioxidants that boost immune defenses.

• Chamomile tea – Promotes relaxation and restful sleep, essential for recovery.

• Thyme tea – Helps clear chest congestion and support respiratory health.

Dr. Cole’s Herbal Remedy for Flu Relief

When the flu does strike, it’s important to act fast. Dr. Cole’s Cough Cold Congestion Balm, Soaking Salts, and Muscle Ease Balm work together to fight symptoms and get you back on your feet quickly.

Cough Cold Congestion Balm – Soothe, Warm, and Heal

This powerful blend helps break fevers, ease chills, and relieve congestion. Packed with fever-reducing herbs like Feverfew and White Willow, this balm helps naturally lower body temperature while ginger warms the body, reducing flu-related aches and pains.

Directions: Rub onto the chest, back, throat, and neck at the first sign of flu symptoms. Massage onto the feet before bed for additional relief.

Ingredients: 100% Organic & Wildcrafted Ingredients: Olive Oil, Beeswax, Horehound, Ginger Root, Wild Cherry, Vervain, Elecampane Root, Echinacea, Chaparral, Chickweed, Colts Foot, Feverfew, Pleurisy Root, White Willow, Marshmallow Root, Menthol Crystals, Vitamin E and a blend of Essential Oils.

Cough Cold Congestion Soaking Salts – Relax and Detox

A warm bath infused with Cough Cold Congestion Soaking Salts provides fast relief from flu symptoms. The combination of Dead Sea Salt, Epsom Salt, Ginger, and Feverfew helps detoxify the body, relax muscles, and clear congestion.

Directions: Fill the tub with warm water and add ½ cup of salts (or 8 tablespoons). Soak for no more than 20 minutes. For young children, use half the amount.

Alternative Method: Don’t want to put your baby in the bathtub? Use the Washcloth Method instead.

Ingredients: Dead Sea Salt, Epsom Salt, Ginger, Fever Few, Menthol Crystals, and a Blend of Essential Oils.

Muscle Ease Balm & Salts – Relieve Flu-Related Aches

Flu-related muscle pain happens when the immune system sends white blood cells to fight infection, causing inflammation and discomfort. Dr. Cole’s Muscle Ease Balm and Soaking Salts help reduce muscle pain naturally while providing deep relief.

Directions: Massage Muscle Ease Balm deeply into sore or painful muscles. For added relief, soak in a bath with Muscle Ease Salts to ease tension and inflammation.

Ingredients:

• Muscle Ease Balm: Olive Oil, White Willow, Feverfew, Green Tea, Yerba Mate, Calendula, Arnica, Kava Kava, Passion Flower, Valerian, Hops, Lemon Balm, Lavender Flowers, Hemp Oil, Beeswax, Vitamin E, Menthol Crystals, Camphor, Eucalyptus, Rosemary, and Wintergreen Essential Oils.

  
  

• Muscle Ease Soaking Salts: Dead Sea Salt, Epsom Salt, Ginger, Ground Cloves, White Willow, Arnica, Menthol Crystals, Feverfew, and a Blend of Essential Oils.

The Ultimate Flu Recovery Routine

1. Morning: Apply Cough Cold Congestion Balm to hands, chest, and throat.

2. Evening: Take a warm bath with Cough Cold Congestion Soaking Salts or Muscle Ease Soaking Salts.

3. Before Bed: Apply Muscle Ease Balm to sore muscles and rub C.C.C. Balm on your chest and feet.

4. Repeat Daily Until Symptoms Are Gone!

Why Choose Dr. Cole’s Herbal Remedies?

Unlike many over-the-counter flu treatments that contain synthetic chemicals and artificial additives, Dr. Cole’s products use only 100% organic and wildcrafted ingredients. This ensures maximum potency and effectiveness, without unnecessary fillers.

Final Thoughts

The flu doesn’t have to derail your week. By strengthening your immune system naturally and using Dr. Cole’s powerful Cough Cold Congestion Balm, Soaking Salts, and Muscle Ease Balm, you can fight off symptoms faster and feel better sooner.

Stay prepared this flu season—shop our herbal flu relief products today!