Cole Herbals Blog Articles

Relief for Athletes: Natural Joint Pain Support

Joint pain is one of the most common—and potentially most serious—conditions athletes face. While muscle soreness, athlete’s foot, and minor injuries may come and go, joint issues often linger and can worsen with time. For those in high-impact or high-load sports, the stats are sobering:

• Up to 85% of athletes in high-load sports report experiencing low-back pain.

• Knee injuries account for more than 50% of all sports-related injuries.

• Joint pain in shoulders, hips, and ankles is also widespread.

When left unmanaged, joint issues can progress into chronic conditions like osteoarthritis, affecting mobility, training, and even long-term quality of life. That’s why it’s essential for athletes—whether weekend warriors or full-time competitors—to take proactive steps to protect and care for their joints.

Four Ways Athletes Can Naturally Support Joint Health

1. Stay Active (Intelligently)

   Gentle, low-impact movements like swimming or cycling can help strengthen the muscles that support your joints while reducing strain. Avoid high-impact routines when you're already inflamed.

2. Maintain a Healthy Weight

   Excess weight puts added pressure on knees, hips, and lower back joints. Even a small reduction in weight can make a significant difference in joint comfort.

3. Warm Up Before Activity

   Never skip your warm-up. Prepping your muscles and joints before a workout increases circulation and lowers the chance of injury.

4. Use Herbal Remedies Like Dr. Cole’s P.M. Pain Balm

   Dr. Cole’s P.M. Pain Balm is an all-natural solution designed to reduce swelling and soothe joint discomfort. This balm combines 100% organic and wildcrafted ingredients traditionally used to ease inflammation and promote circulation.

Dr. Cole’s P.M. Pain Balm for Joint Relief

Created by a naturopathic doctor after 20 years of hands-on experience treating pain, this balm is packed with herbs chosen for their anti-inflammatory and soothing properties.

Key Benefits:

• Reduces swelling and promotes joint comfort

• Soothes sore areas post-workout or before bed

• Safe and non-toxic for athletes of all ages

A bouquet of Catnip, Chamomile, Feverfew, Hops, Kava, Lavender, Lemon Balm, Passion Flower, Skullcap, St. John's Wort, Valerian, White Willow Bark—the herbal ingredients in Dr. Cole's P.M. Pain Relief Formula.

Star Ingredients:

• White Willow Bark – Nature’s aspirin for inflammation

• Kava, Valerian, Chamomile, Hops – Relax tense muscles and calm nerves

• St. John’s Wort, Passion Flower, Skullcap – Naturally support recovery and pain relief

  
  

Directions: Massage as needed into affected areas, such as knees, shoulders, back, or wrists. Avoid driving or using heavy equipment immediately after application, as it may cause drowsiness. Best results are seen when paired with Dr. Cole's A.M. Pain Balm or Cream.

Athletes don’t have to live in pain. With mindful movement, proper support, and nature’s most powerful ingredients, you can maintain joint health and keep doing what you love.