Cole Herbals Blog Articles

Breathe Easier: Natural Asthma Relief for Athletes

Asthma is one of the most common chronic conditions among athletes—and also one of the most misunderstood. Many think it’s something they can “train out of,” but for 15–30% of elite and Olympic athletes, asthma is a daily hurdle. In endurance sports like swimming and cycling, over 50% of athletes report asthma symptoms that range from wheezing and shortness of breath to chest tightness and persistent coughing.

But the good news? Asthma doesn't have to bench you. With the right support and natural remedies, you can manage your symptoms and stay in the game.

Asthma in Athletes: The Reality

• Up to 30% of elite athletes are diagnosed with asthma.

• In endurance sports, rates can exceed 50%, particularly where cold air or chlorine exposure is common.

• Olympic medal winners like swimmers and cyclists have shown that asthma doesn’t have to hold you back—when it’s managed properly.

• Despite being manageable, asthma remains one of the top four causes of sudden death in young athletes.

4 Natural Ways Athletes Can Manage Asthma Symptoms

1. Warm-Up Properly

   Start every workout with a gradual warm-up to reduce the likelihood of exercise-induced bronchospasm. Include slow, rhythmic breathing and gentle cardio movements.

2. Monitor Environmental Triggers

   Be mindful of cold air, pollen, chlorine, and pollution. Use a face mask in cold weather and try indoor alternatives when outdoor air quality is poor.

3. Stay Hydrated and Eat Anti-Inflammatory Foods

   Water and electrolytes support respiratory health, and anti-inflammatory foods like leafy greens, berries, and turmeric may reduce airway sensitivity.

4. Use Dr. Cole’s Cough Cold Congestion Balm

   Athletes who suffer from chest tightness or restricted breathing have found fast relief by applying this herbal balm over the lung area. It contains ingredients like menthol crystals, horehound, marshmallow root, and wild cherry—all traditionally used to open airways and ease breathing.

   
   

   Directions: Rub into the chest, throat, and upper back over the lungs. Reapply as needed before workouts or when symptoms arise.

100% Organic & Wildcrafted Ingredients: Olive Oil, Beeswax, Horehound, Ginger Root, Wild Cherry, Vervain, Elecampane Root, Echinacea, Chaparral, Chickweed, Colts Foot, Feverfew, Pleurisy Root, White Willow, Marshmallow Root, Menthol Crystals, Vitamin E, and a blend of Essential Oils.

Why Dr. Cole’s Herbal Remedy Works for Asthma Relief

Cough Cold Congestion Balm wasn’t designed in a lab—it was created after years of working directly with patients who struggled with respiratory conditions. Whether it’s seasonal irritation or exercise-induced asthma, this balm is a chemical-free option trusted by athletes looking for a natural way to breathe easier.