Cole Herbals Blog Articles

If you experience motion sickness—nausea, dizziness, or cold sweats—before you even reach your destination, you’re not alone. Travel discomfort can make you dread family road trips, scenic boat rides, or long flights. Whether it’s a winding mountain drive, a choppy ferry ride, or turbulence in the air, motion sickness can turn excitement into unease.

The good news: there are natural remedies for motion sickness that have been trusted for centuries and are now supported by modern research.

An All-in-One Herbal Motion Sickness Remedy

Coleherbals Anti-Nausea Balm combines centuries of herbal wisdom with modern understanding of how the body responds to motion. It contains:

Beeswax, Olive Oil, Ginger Root, Peppermint, Fennel Seed, Chamomile, Black Horehound, Turkey Rhubarb Root, Meadowsweet, Lemon Balm, Catnip, Iceland Moss, Cinnamon, Gentian Root, Goldenseal Root, Thyme Essential Oil, and Vitamin E.

Each ingredient plays a specific role in helping prevent or relieve nausea, dizziness, and stomach discomfort.

How These Ingredients Work

• Ginger Root – The most studied natural motion sickness remedy; clinically shown to reduce nausea and stabilize digestion on boats, planes, and winding roads.

• Peppermint – Menthol relaxes stomach muscles and its aroma can ease dizziness.

• Fennel Seed – Antispasmodic properties prevent bloating and keep the stomach settled.

• Chamomile – Calms the stomach and nerves, reducing tension-related nausea.

• Lemon Balm – Stress-reducing herb that may lessen motion-related symptoms.

• Meadowsweet – Soothes inflammation and general digestive discomfort.

• Black Horehound – Traditionally used for travel-related nausea.

• Catnip – Mild relaxant that supports healthy digestion.

Other Helpful Natural Strategies

• Acupressure wristbands – Target pressure points linked to nausea relief.

• Light temple massage – Helps reduce dizziness and tension.

• Seat selection – Choose mid-ship on a boat, over the wings in a plane, or front seat in a car for less motion impact.

• Vitamin C – May provide additional nausea relief in some cases.

• Mango – Fresh or as juice, contains polyphenols that may help calm the stomach.

Bottom line: You can relieve motion sickness naturally using individual herbs, combining several remedies, or choosing a ready-made herbal blend like Anti-Nausea Balm for convenience. With the right preparation, you can travel more comfortably and focus on enjoying the journey.