Cole Herbals Blog Articles

How to Naturally Get More Energy

Feeling sluggish and drained throughout the day? You’re not alone. Many people struggle with low energy, especially in today’s fast-paced world. Whether it’s from chronic stress, poor sleep, or over-reliance on caffeine and sugar, energy depletion can make even simple tasks feel exhausting. Fortunately, there are natural ways to boost your energy levels without resorting to stimulants or artificial fixes.

The Hidden Culprits Behind Low Energy

Before we dive into natural energy boosters, it's important to understand what might be causing your fatigue. Some common energy-drainers include:

• Chronic stress and adrenal fatigue – Your adrenal glands produce cortisol to help you handle stress. When stress is ongoing, your body may struggle to keep up, leading to exhaustion.

• Poor diet – Processed foods, refined sugars, and excessive caffeine can cause energy crashes.

• Lack of movement – A sedentary lifestyle reduces circulation and oxygen flow, making you feel sluggish.

• Dehydration – Even mild dehydration can lead to fatigue and brain fog.

• Toxic buildup – Exposure to environmental toxins and poor digestion can contribute to feelings of exhaustion.

Natural Ways to Increase Energy Levels

If you’re tired of feeling tired, try these natural solutions to restore your vitality:

1. Support Your Adrenal Health

Adrenal fatigue is one of the leading causes of low energy. When your adrenal glands are overworked due to stress, your body can’t produce the necessary hormones to maintain energy levels. Vitality Boost Formula was specifically created by Dr. Janell Cole to address this problem.

“Vitality was created for my patients suffering from Epstein-Barr, low thyroid, chronic fatigue, and fibromyalgia. It helps those who feel constantly drained but are told by doctors that nothing is wrong with them.” — Dr. Janell Cole

2. Ditch the Stimulants

Many people turn to coffee, energy drinks, and sugary snacks for a quick boost, but these only provide temporary energy and can deplete your adrenal glands in the long run. Instead, try replacing caffeine and sugar with whole foods rich in protein (eggs, lean meats, beans, and nuts) and healthy fats (avocados, olive oil, and coconut oil) to sustain your energy levels naturally.

3. Get Moving

Exercise increases blood flow, oxygenates your cells, and releases endorphins that naturally boost energy levels. You don’t need intense workouts—just 30 minutes of walking, stretching, or yoga can make a big difference.

4. Prioritize Restful Sleep

Lack of sleep is a huge contributor to fatigue. Aim for 7–9 hours of quality sleep each night. Create a calming bedtime routine, avoid screens before bed, and use Stress Relief Balm to promote relaxation and restful sleep.

“I keep my Vitality Balm  on my desk. When my energy slump hits around 1–2 PM, I apply it, and it gives me the boost I need to get through the rest of the workday.” — Dr. Janell Cole

5. Hydrate and Nourish Your Body

Water is essential for energy production, and dehydration can leave you feeling sluggish. Herbal teas like green tea, ginger tea, and licorice root tea can also support your adrenal health. Eating a diet rich in vitamins and minerals—especially magnesium and B vitamins—will help sustain energy naturally.

Dr. Cole’s Herbal Remedies for Natural Energy

Vitality Boost Balm

Designed to restore adrenal function and provide sustained energy, Vitality Boost Balm works with your body to combat fatigue at the root cause.

Directions: Apply to the lower back (over adrenal glands), temples, wrists, backs of knees, or pulse points.

Key Ingredients: Ashwagandha Root, Dandelion Root, Burdock Root, Butcher’s Broom, Chickweed, Cleavers, Corn Silk, Fennel Seed, Green Tea, Kelp, Nettles, Raspberry Leaf, Red Clover, Rose Hips, St. John’s Wort, and essential oils of Lavender, Pine, and Rosemary.

Stress Relief Balm

Chronic stress depletes energy. Stress Relief Balm helps calm the nervous system, balance cortisol levels, and promote relaxation, ensuring you wake up refreshed.

Directions: Apply to the back of the neck, shoulders, chest, or wrists. Massage into feet before bed for deeper sleep.

Key Ingredients: Skullcap, St. John's Wort, Kava Kava, Passion Flower, Lemon Balm, Lavender, Valerian Root, Catnip, Chamomile, Hops, California Poppy, Vitamin E, and Lavender Essential Oil.

Conclusion

If you’re struggling with low energy, don’t reach for another cup of coffee or sugary snack. Instead, try these natural methods to restore your vitality and keep your energy levels stable throughout the day. By supporting your adrenal health with Vitality Boost Balm and reducing stress with Stress Relief Balm, you can regain the energy you need to thrive—naturally.

Are you ready to feel more energized? Try Dr. Cole’s Vitality Boost Formula today and experience the difference for yourself!