Directions: Wash your feet thoroughly and dry them well. Apply a dime-sized amount to each foot. Also apply extra balm between toes and on the areas most irritated by the fungus. Apply at least once per day before bed to effectively eliminate foot fungus. Can apply 3 to 4 times per day for severe conditions. Best when used continually, at least once a day, together with Dr. Cole’s Anti-Fungus Foot Soaking Salts.