Life is a rollercoaster of emotions for each of us! Some of us need a little help at one time or another, and that is why Dr. Cole formulated her Stress Relief and Vitality Boost products. We review different issues below and suggest ways that Dr. Cole's Stress Relief or Vitality Boost can help you feel like yourself every day.

Stress, Sadness, Grief, Panic, Restless Leg, Anxiety, and

ADHD

1. Panic - Panic attacks can happen sometimes without any reason or cause. Before you know it, your heart is racing, you're breathing quickly, and you feel helpless to know what to do. People who suffer from these attacks have a difficult time going anywhere—they don't know when an attack will happen, and just thinking about it can be enough to cause panic. Dr. Cole suggested that people who are prone to panic attacks use the Stress Relief Herbal Balm every night before going to bed. And, if it doesn't cause them to feel drowsy, Dr. Cole suggested they use it when they sense one is likely to happen. ~ Directions: Massage into the back of the neck, across the shoulders, over the top of the chest, or into the wrists. Rub into feet before bed for a restful sleep. ~ 100% Organic & Wildcrafted Ingredients: Beeswax, Olive Oil, Skullcap, St. John's Wort, Kava Kava, Passion Flower, Lemon Balm, Lavender, Chamomile, Hops, California Poppy, Vitamin E, and Lavender Essential Oil.

   
   

2. Stress - In today's world, there are so many things that can cause stress—from lack of people honoring your boundaries, to money concerns, to work. Each of us responds to stress differently and has different coping methods that work for us. When more stressful moments begin affecting your mood, life, or work, your physical health can start to be affected. Fortunately, you can choose which Stress Relief product you wish to use. Some people choose to use the Stress Relief Balm, Stress Relief Cream, and Stress Relief Soaking Salts, while others choose the product that is easiest to apply. ~ Directions: Massage the Stress Relief Balm or Cream into the back of the neck, across the shoulders, over the top of the chest, or into the wrists. Rub into feet before bed for a restful sleep. ~ Balm: 100% Organic & Wildcrafted Ingredients: Beeswax, Olive Oil, Skullcap, St. John's Wort, Kava Kava, Passion Flower, Lemon Balm, Lavender, Chamomile, Hops, California Poppy, Vitamin E, and Lavender Essential Oil. Cream: 100% Organic & Wildcrafted Ingredients: Distilled Water; Olive Oil Infused with California Poppy, Hops, Kava Kava, Lavender Flowers, Chamomile, Passion Flower, Lemon Balm, St. John’s Wort, and Skullcap; E-Wax, Coconut Oil, Vegetable Glycerin, Shea Butter, Radish Root Ferment, Lavender Essential Oil, Silk Protein and Vitamin E. Salt: Fill the tub with warm water and add ½ cup or 8 tablespoons of the Stress Relief salts. Mix well. Use half as much for children 16 and under. ~ 100% Organic & Wildcrafted Ingredients: Dead Sea Salt, Epsom Salt, Lavender Flowers, Lemon Balm, Chamomile, and a Blend of Essential Oils.

   
   

3. Depression - When you are in a low mood and and are not performing the same activities at the level you used to, you may be depressed. Depression can come from nowhere and sometimes it takes a loved one to point out that we may be experiencing some depression symptoms. Dr. Cole always suggested that this is due to our systems being depleted. She suggested using Vitality Boost Balm in the morning and Stress Relief Balm in the evenings. With continued use over weeks, many of Janell's clients reported that they started to feel in a better mood and could resume activities. ~ Directions: Rub the Vitality Boost across the lower back, over the site of the adrenal glands that are just above the kidneys. Also, rub on temples, wrists, backs of knees, or wherever you can see blue veins near the surface of the skin. ~ 100% Organic & Wildcrafted Ingredients: Olive Oil, Beeswax, Ashwagandha Root, Dandelion Root, Burdock Root, Butcher’s Broom, Chickweed, Cleavers, Corn Silk, Fennel Seed, Green Tea, Kelp, Nettles, Raspberry Leaf, Red Clover, Rose Hips, St. John’s Wort, Essential Oils of Lavender, Pine, and Rosemary; Vitamin E. Massage the Stress Relief Balm or Cream into the back of the neck, across the shoulders, over the top of the chest, or into the wrists. Rub into feet before bed for a restful sleep. ~ Balm: 100% Organic & Wildcrafted Ingredients: Beeswax, Olive Oil, Skullcap, St. John's Wort, Kava Kava, Passion Flower, Lemon Balm, Lavender, Chamomile, Hops, California Poppy, Vitamin E, and Lavender Essential Oil. Cream: 100% Organic & Wildcrafted Ingredients: Distilled Water; Olive Oil Infused with California Poppy, Hops, Kava Kava, Lavender Flowers, Chamomile, Passion Flower, Lemon Balm, St. John’s Wort, and Skullcap; E-Wax, Coconut Oil, Vegetable Glycerin, Shea Butter, Radish Root Ferment, Lavender Essential Oil, Silk Protein and Vitamin E.

4. Restless Leg Syndrome - Restless Leg Syndrome is when someone has an uncontrollable urge to move their legs. This usually occurs during the nighttime and makes it very difficult to sleep. Interestingly enough, the Stress Relief Balm that alleviates stress also has helped decrease incidents of Restless Leg Syndrome in those who have tried it. Directions: Massage into the back of the knees, down your leg, and on the bottom of your feet right before getting into bed. ~ 100% Organic & Wildcrafted Ingredients: Beeswax, Olive Oil, Skullcap, St. John's Wort, Kava Kava, Passion Flower, Lemon Balm, Lavender, Chamomile, Hops, California Poppy, Vitamin E, and Lavender Essential Oil.

   
   

5. ADHD - Attention Deficit Hyperactivity Disorder is a diagnosis that affects children and adults. People with ADHD find it difficult to stick to tasks, complete tasks, and think their decisions through. Children with ADHD also are overly active. It's hard for children and adults with ADHD to feel balanced. Students find themselves getting into trouble for their lack of control. Dr. Cole had several clients with children who had ADHD who used Stress Relief Balm when they needed to get things done during the school day. It is fast acting and the effects can last for hours. ~ Directions: Massage into the back of the neck, across the shoulders, over the top of the chest, or into the wrists. Rub into feet before bed for a restful sleep. ~ ~ 100% Organic & Wildcrafted Ingredients: Beeswax, Olive Oil, Skullcap, St. John's Wort, Kava Kava, Passion Flower, Lemon Balm, Lavender, Chamomile, Hops, California Poppy, Vitamin E, and Lavender Essential Oil.

Vicarious Trauma, Sadness, Anxiety, and Depression

6. Grief - Grief can be caused by many things, including the loss of people, houses, and jobs. There is no timeline for overcoming grief and we all may experience it differently. Dr. Cole's Stress Relief Balm helps people with grief be able to complete necessary tasks when they are feeling low. And, it helps give people feelings of peace when those feelings may be few and far between. ~ Directions: Massage into the back of the neck, across the shoulders, over the top of the chest, or into the wrists. Rub into feet before bed for a restful sleep. ~ 100% Organic & Wildcrafted Ingredients: Beeswax, Olive Oil, Skullcap, St. John's Wort, Kava Kava, Passion Flower, Lemon Balm, Lavender, Chamomile, Hops, California Poppy, Vitamin E, and Lavender Essential Oil.

7. Sadness - Sadness is a feeling of despair, hopelessness, disappointment, or sorrow and may last for a little awhile. It is not as severe as depression, but still can lead to not wanting to do things and feeling lonely. The Stress Relief Balm was formulated with many herbs to help decrease feelings of despair and hopelessness and instill a feeling of tranquility instead. People who are feeling sad should use the Stress Relief Soaking Salts, Stress Relief Cream, and Balm as needed, but never before driving or operating machinery, as it may cause drowsiness. ~ Directions: Massage the Stress Relief Balm or Cream into the back of the neck, across the shoulders, over the top of the chest, or into the wrists. Rub into feet before bed for a restful sleep. ~ Balm: 100% Organic & Wildcrafted Ingredients: Beeswax, Olive Oil, Skullcap, St. John's Wort, Kava Kava, Passion Flower, Lemon Balm, Lavender, Chamomile, Hops, California Poppy, Vitamin E, and Lavender Essential Oil. Cream: 100% Organic & Wildcrafted Ingredients: Distilled Water; Olive Oil Infused with California Poppy, Hops, Kava Kava, Lavender Flowers, Chamomile, Passion Flower, Lemon Balm, St. John’s Wort, and Skullcap; E-Wax, Coconut Oil, Vegetable Glycerin, Shea Butter, Radish Root Ferment, Lavender Essential Oil, Silk Protein and Vitamin E. Salts: Fill the tub with warm water and add ½ cup or 8 tablespoons of the Stress Relief salts. Mix well. Use half as much for children 16 and under. ~ 100% Organic & Wildcrafted Ingredients: Dead Sea Salt, Epsom Salt, Lavender Flowers, Lemon Balm, Chamomile, and a Blend of Essential Oils.

8. Vicarious Trauma - Vicarious Trauma is the emotional response to hearing or seeing other's traumatic experience. Many counselors, therapists, and human service personnel experience vicarious trauma at one time or another. This can lead to their own feelings of despair and even burnout. To help with Vicarious Trauma, it is important to use Vitality Boost Balm to restore energy, and use Stress Relief products to help your body overcome stress. ~ Directions: Rub the Vitality Boost across the lower back, over the site of the adrenal glands that are just above the kidneys. Also, rub on temples, wrists, backs of knees, or wherever you can see blue veins near the surface of the skin. ~ 100% Organic & Wildcrafted Ingredients: Olive Oil, Beeswax, Ashwagandha Root, Dandelion Root, Burdock Root, Butcher’s Broom, Chickweed, Cleavers, Corn Silk, Fennel Seed, Green Tea, Kelp, Nettles, Raspberry Leaf, Red Clover, Rose Hips, St. John’s Wort, Essential Oils of Lavender, Pine, and Rosemary; Vitamin E. Directions: Massage the Stress Relief Balm or Cream into the back of the neck, across the shoulders, over the top of the chest, or into the wrists. Rub into feet before bed for a restful sleep. ~ Balm: 100% Organic & Wildcrafted Ingredients: Beeswax, Olive Oil, Skullcap, St. John's Wort, Kava Kava, Passion Flower, Lemon Balm, Lavender, Chamomile, Hops, California Poppy, Vitamin E, and Lavender Essential Oil. Cream: 100% Organic & Wildcrafted Ingredients: Distilled Water; Olive Oil Infused with California Poppy, Hops, Kava Kava, Lavender Flowers, Chamomile, Passion Flower, Lemon Balm, St. John’s Wort, and Skullcap; E-Wax, Coconut Oil, Vegetable Glycerin, Shea Butter, Radish Root Ferment, Lavender Essential Oil, Silk Protein and Vitamin E. Salts: Fill the tub with warm water and add ½ cup or 8 tablespoons of the Stress Relief salts. Mix well. Use half as much for children 16 and under. ~ 100% Organic & Wildcrafted Ingredients: Dead Sea Salt, Epsom Salt, Lavender Flowers, Lemon Balm, Chamomile, and a Blend of Essential Oils.

9. Anxiety - Anxiety typically refers to feeling worried, tense, or afraid—especially about things that are about to happen or things that are expected to happen in the future. Many of us even worry about things that are not likely to happen—we experience feelings one would feel if these things already had happened or were about to happen. Anxiety can cause us immense sadness or grief, or we may feel a reactive response. One of the people Dr. Cole mentored experienced anxiety that was almost crippling at times. Dr. Cole advised the person to use Stress Relief products when the anxiety started to happen. It turned out that the person had a very positive response and soon would reach for the Stress Relief Balm rather than continue down the road of worrying. ~ Directions: Massage into the back of the neck, across the shoulders, over the top of the chest, or into the wrists. Rub into feet before bed for a restful sleep. ~ 100% Organic & Wildcrafted Ingredients: Beeswax, Olive Oil, Skullcap, St. John's Wort, Kava Kava, Passion Flower, Lemon Balm, Lavender, Chamomile, Hops, California Poppy, Vitamin E, and Lavender Essential Oil.